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The Causes of Female Hair Loss

There any many different reasons women might suffer from hair loss. One main cause is when a womans body makes more testosterone than it normally does, or maybe certain medical conditions involving their hormanes could cause baldness to occur.

The causes between womens and mens baldness are much different in lots of ways. For example, hair loss in women can happen at any age and mens typically occur when they get older. It is also a unique type of hair loss when it comes to women. Womens baldness can occur all over the head, while the mens hairloss usually happens at the top.

Hormones Also Can Have An Effect

If a womens thyroid gland is very active, it might result in temporary hairloss. This is just one of the many hormonal problems that may occur. This form can be helped with treating the disease. Hair loss can also happen if the womans hormones are out of balance.

Hair loss in a woman may occur about 3 months after you give birth. This results because of the hormonal factor, since during pregnancy the hormones help you to keep hair you would normally lose. When the hormones return to the normal levels of before pregnancy, the hair that wouldn’t fall out, could now will fall out, and the normal cycle of hair growth and loss will return.

Some Important Things To Think About

It is very imporant for a woman who is suffering from hair loss to be checked out by a physician. Conditions like a sluggish thyroid can and will lead to more serious health problems if they are not treated within a reasonable time perioid. It is also important to try and not find a hair loss treatment before first knowing why it is you are losing your hair. There are many different reasons for hair loss and certain treatments may not apply to you.

Possible Treatments for Female Hair Loss

Once you have ruled out that there are no serious health conditions, you can start looking for some hair loss treatments to improve your hairs apperance. One popular option women choose is a hair transplant. Another method is to take a DHT blocker, which works the same way in women as in men. It simply helps prevent testosterone in their bodies from changing into DHT and having an effect on the hair folliciles.

Acne rosacea is a chronic disease that affects mainly the facial skin, characterized by flare-ups and remissions. It generally begins over the age of thirty on cheeks, nose, chin or forehead, but sometimes can occur on the chest, neck, scalp or ears too. If untreated, pimples often develop and in most severe cases th nose grows swollen and bumpy due to excess tissue. In many cases, it acne rosacea also affects the eyes, which feel irritated and look watery and bloodshot.

Even though anyone can suffer from it, people with fair skin who flush or blush easily are prone to develop rosacea. It is more common in women than men, but men tend to develop more severe forms. There is no cure for acne rosacea, but medical therapy helps keeping it under control and reversing the symptoms. If you suspect you have rosacea, you should consult a dermatologist for diagnosis and treatment.

What Are The Main Symptoms?

Acne rosacea symptoms vary widely from one individual to another and generally only some of the potential sign appear. Experts claim that it always includes one of the following primary symptoms:

* Flushing
* Persistent Redness
* Bumps and Pimples
* Visible Blood Vessels

Acne Rosacea Treatment

As signs and symptoms vary widely from one sufferer to another, acne rosacea treatment should be tailored by a dermatologist for each particular case. Dermatologists can prescribe various oral and topical treatments to cure pimples and redness associated with the disease. Generally, the initial treatment consists of oral antibiotics combined with topical treatment to bring the condition under control, followed by long-term topical treatment to maintain it. In some cases, laser or intense pulsed light therapy are used for acne rosacea treatment, in order to reduce redness, remove visible blood vessels and correct nose disfigurement. Ocular rosacea is usually treated with antibiotics.

Skin Care

Individuals who suffer from acne rosacea should consult their dermatologist to make sure the skin care treatment they are using is suitable for their condition. Patients are usually advised to use mild and non-abrasive cleaners to wash their face, rinse it with warm water and blot it dry using a soft cotton towel. They should only use non-irritating products and use a sunscreen with an SPF of minimum 15 to protect their skin from sunlight.

If you have acne rosacea, you may use cosmetics to conceal the effects. Green tinted, followed by a skin-tone foundation in natural yellow tones can be used to conceal redness. Makeup with ping or orange hues should be avoided.

Lifestyle

A healthy lifestyle is also part of the whole acne rosacea treatment and it can help you maintain remission and avoid the external factors that cause flare ups or aggravate your skin condition. Here are some of the things you should do:

* Avoid hot drinks, lots of coffee, spicy foods and alcohol. Although most people think acne rosacea is linked to alcoholism, it can also affect someone who doesn’t drink at all.
* Practice a good sun protection and avoid extremely high or low temperatures.
* Avoid aggressive behavior against your face, such as rubbing or scrubbing, as it can irritate the reddened skin.
* Work out only in cool environments and do not overheat.
* Avoid cosmetics and skin-care products that irritate your skin and use hair sprays properly.
* Try keeping a diary of all flushing episodes and write down what foods, products, medications ore activities are they associated with.

Even though the causes are still unknown and there is no acne rosacea treatment that can ensure you got rid of it forever, there are a lot of things that do help. Consulting a dermatologist and getting the right treatment, as well as following these lifestyle guidelines, can decrease the risk of pustules and redness and help you keep the situation under control.

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Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Cancerous tumors found in the colon or rectum also may spread to other parts of the body. Cancer of the colon and rectum (colorectal cancer) is a malignant tumor arising from the inner wall of the large intestine. If signs and symptoms of colon cancer do appear, they may include changes in bowel habits, blood in your stool, persistent cramping, gas or abdominal pain. Since colon cancer can grow for years without causing any symptoms, it’s best to get regular colon cancer screenings.

Almost all men and women age 50 and older should have a colon cancer screening. Screening tests can help prevent colorectal cancer by finding pre-cancerous polyps so they can be removed before they turn into cancer. For normal risk individuals, screening tests begin at age 50 and the preferred approach is a screening colonoscopy every 10 years; an alternate strategy consists of annual stool test for blood and a flexible sigmoidoscopic exam every 3 to 5 years.

Special screening programs are used for those with a family history of colorectal cancer. Colonoscopic surveillance (also called screening colonoscopy) needs to be available at more frequent intervals for individuals at high risk for colon cancer (for instance, those with a personal history of colorectal cancer or adenomatous polyps; family history of colorectal cancer; non-hereditary polyposis; colorectal cancer; or a pre-disposing condition such as inflammatory bowel disease. Since your genes cannot be changed, if there is a family history of colon polyps or cancer, a colonoscopy should be performed to remove the polyps before they become malignant.

In the area of prevention, researchers are looking at the effects of curcumin (found in curry), resveratrol (found in red wine), ginger and the Mediterranean diet on the growth and development of colon cancer. Recent research suggests that a high fiber, low-fat diet plays a role in prevention; how great a role it plays is unclear. Although the exact cause of colorectal cancer is not known, it is possible to prevent many colon cancers through: diet and exercise. It is important to manage the risk factors you can control, such as diet and exercise.

A detox program, in most cases shall include a mental shift in attitude towards diet, improving nutrition, removing toxins, returning the desired flora in your internal system, maintaining a balanced pH level in the body and improving the overall mind and body relationship. Diet plays an important role in preventing the development of colon cancer. Diets high in fat and low in fruits and vegetables, such as those that include red meat, fried foods and high-fat dairy products, may increase the risk of colorectal cancer.

A body cleanse diet, is a diet that aims to clean and remove harmful toxins from your body. A well known detox diet for your body is the increasingly popular lemon detox diet, which incorporates a number of ingredients and requires you to consume a drink of these ingredients once everymorning, then drinking water with a hint of lemon juice throughout theday. Generally, a healthy and safe detox diet will not require you to starve yourself, and it contains highly nutritious food that can help to boost your metabolism.

While you are doing your colon cleanse, make sure you are getting plenty of sleep and exercise.  Exercise is believed to reduce the risk of colon cancer. Light exercise is also a good way of getting the blood circulating in your body. Gentle, no-impact exercise safe and beneficial for people of all ages.  There are tons of exercise programs and plans out there, or just walkingfor at least 12-15 minutes a day is beneficial to the colon function.

Detoxification is an efficient process of removing toxins from the body. The bodies natural detoxification system had simply not evolved to deal with the future man made pollutants that were to come. With the increase of toxins within the environment and foods we eat, it is not surprising that the majority of people are at a level of toxicity that is past the point that the bodies own natural detoxification system can cope with. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically. Detoxification kits may be bought from health food stores, or a qualified practitioner or natural physician can recommend detox products.

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many countries during the last century. Yoga is an applied science, a systematized collection of laws applied to bring about a definite end.

It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science. Yoga uses many of the techniques that are used in more modern and lately developed psychological or even medial physical exercise disciplines.

As one ages he learns that by looking at the world around you, how enormously the intelligence of man, co-operating with nature, may quicken “natural” processes, and the working of intelligence is as “natural” as anything else. The yoga way not only combines this feeling of “cosmos” but also works beneath the surface to strengthen the unity of man with the universe. We make this distinction, and practically it is a real one, between “rational” and “natural” growth, because human intelligence can guide the working of natural laws; and when we come to deal with Yoga, we are in the same department of applied science as, let us say, is the scientific farmer or gardener, when he applies the natural laws of selection to breeding. The farmer or gardener cannot transcend the laws of nature, nor can he work against them. He has no other laws of nature to work with save universal laws by which nature is evolving forms around us, and yet he does in a few years what nature takes, perhaps, hundreds of thousands of years to do.

This can b done by applying human intelligence to choose the laws that serve him and to neutralize the laws that have a negative effect on the goal of the farmer. The farmer brings the divine intelligence in man to utilize the divine powers in nature that are working for general rather than for particular ends.

Yoga is something that can make a real change in peoples lives, we have seen this many times, from the physical practice of yoga to the philosophical implications, through the knowledge of the science of yoga, all that is yoga combines into a bigger, complete discipline that is beneficial for humanity. For some calling yoga is a way to allow this to pass as a acceptable means of physical development, for others it seems like it contradicts the very spiritual nature of yoga, the different faces of yoga, as its different uses sometime creates the illusion of one single use.

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.

If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kinds of yoga out there for you to try that you are sure to find one that suits both your fitness level and your pain tolerance.

There is an idea floating around among the populace that yoga is a painful experience. This is simply not the case. Yoga, if done correctly, can stretch your muscles but not hurt them. There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow and do not push yourself too hard. That is how so many people get hurt.

Yoga helps to exercise not only your body but your mind as well. This is a spiritual exercise that will do wonders for your state of mind. You will find yourself much less stressed and more and more relaxed the more you do yoga. Everyone deserves to feel good and strong and that is exactly what yoga is going to do for you. It is like a natural fountain of youth. In no time people will be asking you if you got some work done, because you look so great!

If you are ready to finally get on track as far as your health is concerned then give yoga a shot and see what a difference it can make to your life.

Laser Hair Removal is one of the newest technologies for eliminating that unwanted body hair. It is quick, easy and relatively painless. So, what’s it going to cost? Well, how laser hair removal is priced depends on a couple of factors:

1. Geographic Location. Of course, there are always going to be pricing variations due to geographic location. That’s the case with just about any product or service. You will find that laser hair removal cost differ from state to state as well as from country to country.

2. Number of laser hair removal treatment sessions. This means, the number of laser hair removal treatments you are going to need to complete your desired hairless effect. The total number of laser hair removal treatment sessions can be affected by your hair color, your skin pigmentation (light or dark) and the thickness of your hair.

Light skin makes laser hair removal easier to perform. Fewer treatments are required, and better, faster results are obtained. People with darker skin can be treated, but results are slower, more sessions are required, and greater expertise is required on the part of the laser center.

Some parts of the body are more difficult than others to remove hair. Each person varies somewhat in her or his hair regeneration speed as well.

Prior to your first laser hair removal treatment – in fact, prior to your deciding to undergo laser hair removal at all – you’ll meet with the dermatologist or medical specialist responsible for the laser hair removal. Generally, the more sessions you require, the more it is going to cost you.

3. Size of the area treated. Treatment cost varies with the size of the area treated. Large areas, such as the entire back, or the entire legs, cost considerably more than this. Small areas, such as the upper lip, can be less.

4. Type of laser hair removal equipment used. There are different types of laser hair removal equipment in the market. Also, do not confuse laser hair removal with intense pulsed light treatments. The latter can also produce effective hair removal. Although the devices used are not lasers, they are “laser equivalents”. Both utilize the same principle of selective photothermolysis to achieve hair removal. Intense pulsed light devices are in fact more difficult to adjust than lasers and require great expertise for their proper use. Individual consultation with the laser center is necessary to obtain exact pricing.

5. Pricing packaging. Not only does the laser hair removal cost vary by area and by physician, but it can also vary in its pricing structure. Some, for example, bundle the laser hair removal treatment with other cosmetic procedures. For instance, some may include the application of a hair retardation product to the treatment area to speed up desired results. Some require you to pay a total package fee and yet others may charge you for each visit separately. Experienced laser centers, which have developed expertise in laser hair removal, costs an average of about $500 per treatment session. They usually recommend a basic four treatment sessions to start off with.

As treatment costs can get really expensive, you should ensure that you can well budget for it. However, please be advised to go to an established medical center with good reputation. You may pay more but it may be worth the quality of service and care that you receive.

Most people may not have heard of candidiasis and the ones who do know can tell you the symptoms of the disease can easily be mistaken for an upset stomach, an allergic reaction or simple exhaustion.

Unfortunately, if left unattended, candidiasis or infection brought about by the fungus candida albicans can cause serious damage to the body.

The good news is candidiasis, in its early stages, may not necessarily mean a trip to the doctor where you would incur expensive fees and medical bills. For the most part, home remedies have proven quite effective in combating the effects of candidiasis. The key is to administer these remedies early on.

Tea tree oil mouthwash

For oral thush:
Mix a few drops of tea tree oil (approximately 5 to 8 drops) into a glass of either warm or cold water. Gargle the mixture for about a minute. Let the solution touch all the parts of the mouth (throat, palate, cheek lining). Be careful not to swallow the solution. Gargle two times a day (preferably one in the morning and one before sleeping).

For vaginal yeast infection:
Add a few drops of tea tree oil onto a tampon or sterile gauze and apply on to the affected area. Replace every 4 to 6 hours.

Plain yogurt
Make sure it has absolutely no sugar and other ingredients added to it. The yogurt should contain live lactobacillus acidophilus, which are good bacteria that keep candida albicans in check.

For vaginal yeast infection:
Dip tampon in the yogurt and insert into the vagina. Use twice a day until the symptoms clear up and repeat for one more extra day for good measure.

For skin problems (cutaneous candidiasis)
Apply yogurt directly on the affected area. Not only will the yogurt address the fungal infection, but also the yogurt will lend a soothing effect and relieve severe itching and weeping. Let yogurt stand for an hour or so and wash off well. Keep affected area dry. Apply two to three times a day.

Apple cider vinegar

For oral thrush: Mix two (2) teaspoons of apple cider vinegar to one (1) cup cool water. Gargle with solution. Do not swallow. After gargling, dip a cotton swab in undiluted apple cider vinegar and apply directly on to the oral sores. Do not rinse. Allow to stand overnight.

For vaginal yeast infection:
Create a douching solution of one (1) tablespoon of apple cider vinegar and two (2) cups of water. Add one (1) garlic clove and allow the solution to stand for two hours before using for douching.

Changes in diet

Candida seems to thrive on high-sugar diets. So in order to “starve” the fungi, go on a low-to-no sugar diet, using sugar alternatives at best. Continue with this diet for as long as symptoms persist. In addition to the altered diet, make sure you receive sufficient doses of vitamins (A, B-complex, C) as well as minerals (iron and zinc).

This solution works best when the symptoms are becoming systemic, meaning that different parts of the body are affected all at the same time. (For example, in addition to vaginal yeast infection, you have also contracted skin and stomach problems as well.) Diabetics, however, need to consult with a medical professional before undergoing this measure.

Other solutions: Prevention worth a pound of cure

To prevent candida overgrowth, which is the prime cause of the disorders, observe these tips (especially for the women).

- Don’t douche or clean inside the vagina. Do not use vaginal deodorants or perfumed soaps when washing the external area. You can strip the body of the natural elements that keep the fungus in check. At best, use plain water or a mild, pH-balanced cleanser.

- Avoid tight clothes (including underwear), especially ones made of nylon. These prevent proper aeration (breathing) of the skin. It encourages moisture to form in the body, which is prime breeding ground for fungi.

- Drink plenty of water to keep the body cool and to flush out toxins (including those produced by the candida fungus) out of your body.

- Have a good number of servings of bananas, yogurt, and garlic. These foods have been found to have lots of anti-fungal properties and if part of your regular diet, the chances of avoiding candidiasis are great.

- Do not skip meals and avoid keeping your stomach empty for long periods of time. You wreak havoc on a body that function best when working on routine time. Having irregular eating habits have been observed to increase the chances of candida overgrowth.

The key to all of these home remedies are early and quick detection. So in order to administer the right remedy, learn to recognize the symptoms.

However, should you be unsure of the indicators, always consult with a qualified and licensed medical professional. Listen to their advice and pair them with these home remedies. You just may be a step closer to ridding, if not totally avoiding, candidiasis and its nasty effects.

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The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true…it is the way of Nature!” It will be an understatement to say he was and is so correct.

In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.

This method is as old as the mountains and is known as Fasting.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one’s own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.

There are several types of fasts that can be beneficial for weight loss.

1.The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2.The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

4. The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, it’s not so common.

The second and third choices are by far my personal recommendations for those seeking to lose weight. A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: “Foras…I got a six-pack man…and I didn’t even do no sit-ups…!” Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait…yeah, right!

Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book “fitness: inside and out”, do feel free to do some research before undertaking a fast or a restricted fruit diet.

Here are a few tips:

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.

Though not a conclusive list of the dos and don’ts of fasting be well informed that when undertaken properly, you’d not only lose the undesired weight, but you’d be well on your way to a cleaner and better you in no time.

For weight loss, Fasting, my friends is the ‘fastest’ way to improved health!

This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write about how I eventually lost my excess pounds.

I have always struggled to keep my weight under control. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. I was adamant that if only I could lose a couple of stones my confidence would increase and that I would ultimately be a lot happier.

I read many books and attempted to follow a range of diets. For whatever reason this did not seem to help me, mainly because I could not stick to their weight loss programs due to my love of fatty foods.

One day I was talking to a neighbour who was not only very nice but also quite thin. She looked very fit and healthy and I enquired as to how she kept so trim.

This neighbour who is called Gillian seemed quite taken aback and even flattered by my question and went quite coy. She stated that at one point in her life, she had also had a weight problem and had not been happy about it. What she was about to say was quite a shock to me, however would eventually change my life.

She went on to say that wherever she went to at this stage of her life, she would travel to by car. Gillian had realised that in an average week, she did very little exercise and at times did none at all. She then went out and bought a dog and would take this pet for a walk at least twice a day. This was not a choir for Gillian and over the next few years even resulted in her meeting a number of new friends. Previously, Gillian had seen exercise as a hassle and very time consuming but on various days she would take her dog on four walks, she enjoyed it that much.

Gillian quickly noticed that not only was she losing weight but that she also felt a lot healthier. It was not long before she was at a weight she was happy with.

After listening to Gillian’s story I decided to follow her weight loss program. Yes I went and bought a dog and am happy to report that it has also worked for me.

Though no records of such cases exist (this could be due to any number of reasons), it is possible that mankind has suffered

from the problem that is depression for as long as there has been civilization to depress people. There have been herbal

treatments for almost every condition known to man, with some of them actually being found to have a decent scientific basis

for the lore. While recognizing depression as a problem and not merely sadness is a relatively modern phenomenon, that does

not mean that the herbal lore of the ancients should be disregarded. As amazing as it might sound, it is possible to find a

natural antidepressant in today’s market.

The most commonly suggested natural antidepressant would be St. John’s Wort, which has also been suggested as an herbal

remedy for everything from constipation to muscle pain. According to medical science, the leaves contain a number of natural

antidepressants or chemicals that often appear as base ingredients in a wide range of common depression medication.

Typically, using this can have noticeable positive effects on mild depression in about two weeks. However, for more severe

cases, the usual time frame is closer to around six months of regular use. St. John’s Wort should be taken with food, but

taking it with alcohol should be avoided to minimize the chances of developing side effects. Note that this has been known to

interact with other medications, so a pharmacist might also be consulted for more information.

Gingko-biloba has also been cited as a potential natural antidepressant, though there hasn’t been too much testing on this

possibility. This particular substance has a number of components that boost the blood circulation to the brain. Since

depression can be caused by a lack of proper blood flow to the brain, the use of gingko-biloba can be helpful in this regard.

However, it should be noted that not all cases of depression are caused by a lack of proper blood circulation to the brain.

In other words, this may not be the best treatment for every depressed individual, depending solely on what caused the

depression in the first place. Gingko-biloba, according to some recent findings, can be successful in treating depression in

cases where standard medication fails.

Valerian, which has long been known as an herb that can combat anxiety attacks, has also been linked to depression. Since

anxiety and depression tend to be encountered in the same patients, Valerian has sometimes been used as a means of treating

both conditions with just one herb. Valerian has also been used to treat insomnia, which is similar to anxiety in that both

are medical conditions that are often closely linked to depression. Valerian works by releasing a number of compounds into

the body that boost production of gamma-aminobutyric acid, which is an inhibitory chemical used by the central nervous

system.

Gotu kola, an ayurvedic herb, has also been used as a natural antidepressant. Among practitioners of ayurvedic medicine, in

is known as brahmi. The dried stems, flowers, and leaves of this particular plant contain a host of components that can be

useful for treating depression and anxiety, including asiatic acid and madecassic acid. It has also been known to help people

improve their moods, as well as having benefits for memory and concentration.